A supportive start to yoga through movement, mindfulness, and self-reflection

This 4-week course offers a gentle yet empowering introduction to yoga, perfect for beginners or those looking to reconnect with the basics. Each 75-minute session includes a blend of accessible theory and guided practice, helping you understand not just how to move, but why yoga works for your body and mind.

Together we’ll explore yoga postures, breathwork, simple flows, and mindfulness techniques. You’ll also receive a Yoga for Beginners Workbook, filled with key concepts, pose breakdowns, reflection prompts, and home practice tips to support your journey both on and off the mat.

In this course, you’ll learn to:
Understand foundational yoga philosophy and breathwork
Practice sun salutations and key poses with confidence
Build strength, flexibility, balance, and body awareness
Apply mindfulness tools for everyday calm and clarity

When: September 3-24,

Wednesdays at 16:00-17:15
Where: Lyckolabbet, Östersund
Includes: Printed Yoga Workbook for personal reflection and learning
Investment: 1,200 SEK for the full course (4 sessions + workbook)
Early bird or student price: 1,000 SEK if booked before the 21st of August