Ground & Flow • A 4 week Vinyasa yoga course

Welcome to a special dynamic and grounding 4-week Vinyasa yoga course at Lyckolabbet. This course is designed to guide you on a journey of presence, strength, and mindful movement. Each week features a unique theme to deepen your practice and reconnect with your body and mind.

Course Structure
Each week focuses on a specific theme inspired by seasonal energy and yoga philosophy:

Week 1 - Grounding and Stability
Focus on the root chakra and building a strong foundation. This flow emphasizes balance, stability, and mindful breathing.

Week 2 - Flow and Creativity
A dynamic sequence to activate the flow in body and mind, focusing on hip mobility and freedom of movement.

Week 3 - Strength and Empowerment
An energizing class centered on core strength, endurance, and intention. Build both physical and mental resilience.

Week 4 - Restoration and Self-Love
A gentler flow focused on the heart chakra, with soothing movements to promote recovery and inner peace.

Details
Start Date: 8 October
Time: 19:15-20:30
Location: Lyckolabbet, Hamngatan 11 Östersund
Participants: Max 8 for an intimate and personal experience
Price: 790 SEK for the full course (4 weeks) or 230 SEK per session-

Who Is This Course For?
This course is perfect for both beginners and experienced yogis who want to deepen their practice in a safe and inspiring environment.

Sign-Up
Reserve your spot on Peach

Come and experience how Vinyasa yoga can empower, balance, and inspire you 🌟

As a special guest, Laura’s Australian Shepherd teenager, Sunny, might be joining and adding warmth and joy to some of our sessions. Sunny will try his best to remain calm during the classes, creating a cozy atmosphere for everyone.